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If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Limitations to these functions can lead to higher rates of falls, mortality, and chronic disease. Fortunately, strength training can make a significant and positive difference. While strength training ...

Now that the new Tesla Model Y Juniper refresh has been fully unveiled and we know all the details, which one do you prefer: the new one or the old Model Y? We are curious to get your opinion on ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

Researchers have developed high-performance nano-architected materials that have the strength of carbon steel but the lightness of Styrofoam. Developed by researchers at the University of Toronto ...

Getting your hands on the new Model Y Long Range AWD Launch series comes at a cost. But the current Y is still available and cheaper than ever. The new Model Y (aka “Juniper”) is now available ...

To Ukraine’s allies: “We can outlast you.” Projecting an image of Russia’s economic strength has real-world consequences. Some in the West have questioned whether the sanctions imposed by ...