“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the ...

Ready to upgrade your lifting game? The best weightlifting shoes have a wide toe box, providing a stable base that lets you plant your feet firmly and lift safely. Here are our top picks. Having ...

The 38-year-old actor got deeply descriptive on why he can no longer certain movies.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Running and crunches may strain our backs and hips, respectively. Avoid low-level workouts too. "Any workout that demands bearing down—squats, weight lifting—may place extra stress on the pelvis, ...