In a world where late-night snacking has become second nature, fasting and hormone expert Dr Mindy Pelz shared a ...

Weight loss story: Woman reveals how she lost 54 kilos in one year despite PCOS with... By clicking “Accept All Cookies”, you ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Researchers from The University of Western Australia have published three studies on the growing practice of time-restricted ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

If you’re trying to lose weight to improve your overall health, there are some things to consider first. To reach your goals, you’ll need meals that are both satisfying and nutritious ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...