Lemon balm (Melissa officinalis) is a perennial herb which has been cultivated for centuries. Its glorious lemon-scented leaves are highly versatile and can be used in cooking and baking ...

Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.

Lemon balm is a lemon-scented herb from the mint family. This plant is native to parts of Europe, Central Asia, and Iran. People often use the leaves of this plant to flavor foods. It may also ...

Now the first proper scientific investigation into the benefits of lemon balm has found it enhances the memory and could even help patients with Alzheimer's disease. The shrubby perennial herb ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you recommend? Difficulty sleeping will certainly contribute to your daughter’s ...