Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
At spring training, Paul DeJong has consistently earned top-five placements on the Nationals’ swing decisions chart.
His legs felt strong and connected to the ground. The swing, which starts with the legs, was in sync and easy.
ATLANTA (AP) — A new leg kick helped make Jurickson Profar a first-time All-Star at 31 with San Diego. That important tweak to his swing also helped lead Profar to Atlanta. Atlanta Braves ...