Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

The Fresh Toast - A majority of people suffer from it, but can CBD provide some foot pain relief? It is a step in the right ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Did you know that your foot arch shape can reveal hidden personality traits? Just like hand shape analysis, sleeping positions, and body language, the structure of your feet holds fascinating ...

A couple who moved from Colorado to Prescott says U-Haul lost one of their moving pods so they called On Your Side. A Mesa woman got scammed out of $1,500 when the engine she bought never showed ...

One of our sleep testers, a combo side- and stomach-sleeper, complained of shoulder pain from his old down alternative pillows. But he’s been long-term testing the ComfortFit Ultimate since fall ...