Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Tennis elbow, also called lateral epicondylitis, is an overuse injury that causes pain and inflammation in the tendons of your forearm. Symptoms may include soreness on the outside of the elbow and ...

Knee extension refers to your knee's ability to straighten out all the way. A common problem after knee surgery is a loss of knee ROM in both flexion (bending) and extension. Exercises to improve ...

Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and even your legs. Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above ...

Introduction: Voluntary lateral weight shifting is essential for gait initiation ... The sequence X-Y-Z represented the joint motion in the sagittal plane (flexion/extension), the coronal plane ...