Kindness is the best virtue an individual can have, and one act of kindness can spark a thousand more! It’s one of those rare things that costs nothing but actually has the power to change everything.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to encourage you to live in the moment.

Unlike Hollywood’s classic hero’s journey, Ne Zha 2 is rooted in Chinese thought, weaving together ideas from Buddhism ... philosopher Laozi (also called Lao Tzu). Laozi emphasises that ...

Lao Tzu And isn’t that how life should be? 79. “When things change inside you, things change around you.” —Unknown Nothing can break you when things inside you are at peace. 80.

Unlike Hollywood’s classic hero’s journey, Ne Zha 2 is rooted in Chinese thought, weaving together ideas from Buddhism ... philosopher Laozi (also called Lao Tzu). Laozi emphasises that ...

TSU's interim president said it's needed to get the university out of a financial hole. The reaction was concern mixed with the understanding that adjustments are needed to balance the books.