Fermentation is a process that dates back thousands of years and was the first example of biotechnology in human history. The ...

Rich in lactic acid bacteria, kimchi can improve gut health, boost metabolism, and aid in weight management while offering numerous additional health benefits. As per World Health Organization ...

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The festive season brings joy, laughter, and often heavy meals but can also bring unwelcome discomfort: heartburn or acid reflux. That familiar burning sensation in the chest, often creeping up ...