Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. You can ...

The start of a new year can be a turning point for the health conscious as many explore the idea of incorporating new ...

Shraddha Arya, the popular actress from Kundali Bhagya, recently celebrated her first Lohri with her twin babies, sharing beautiful moments with her husband, Rahul Nagal. The couple, who welcomed ...

Chief minister Yogi Adityanath, on Monday, underscored the importance of Yoga, Ayurveda, and the Nath sect in enhancing physical health, spiritual growth, and overall well-being. Speaking at the ...

Prime Minister Narendra Modi asserts India's potential to become the global health and wellness capital, emphasizing the importance of the AYUSH system and Ayurveda. He inaugurated the foundation for ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...