WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

A 17-year-old female powerlifter died in Bikaner after a 270kg rod fell on her neck during practice. The accident happened ...

Relive Mail Sport's live blog of Real Madrid vs Manchester City in the Champions League with the Citizens bidding to overturn ...

Follow Mail Sport's live blog of Real Madrid vs Manchester City in the Champions League with the Citizens bidding to overturn a first-leg deficit as they chase victory at the Bernabeu.

Yashtika Acharya wore a lifting belt and a pair of tightly wrapped knee wraps which might have limited her mobility ... is to lift as much weight as possible across three events – squat, bench press, ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee.

The Tennessee basketball coach wasn't worried about Zeigler and his right knee anymore after the game. "It was sound or else he wouldn’t have played," Barnes said. "They said it was all sound.

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...