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While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe and nutritious for most people.

Soy sauce blended in-house . At the brand-new Manhattan omakase spot Sushi Akira, chef Nikki Zheng mixes custom soy sauces for specific uses.“How the soy sauce is blended depends on the type of ...

Textured soy protein, or TVP, is packed-with protein, healthy fats, fiber, and vitamins and minerals. It’s also easy to cook and versatile, too.

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...

Inside the “soy boy” conspiracy theory: It combines misogyny and the warped world of pseudosciece This is why the alt-right believes that soybeans are part of a left-wing plot against manhood ...

What is soy lecithin? Lecithin is a naturally occurring fatty molecule that can be found in foods such as “egg yolk, seafood, soybeans, milk, rapeseed, cottonseed, and sunflower oil,” says Dr ...

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

Soy sauce is an umami-rich staple in many kitchens—or at the very least, an essential condiment to heighten the gustatory pleasure of eating sushi, stir-frys, and countless Asian-inspired dishes.

Soy sauce does a lot more than make food salty. Try these five different types in soups, stews, marinades, salad dressings or desserts. Soy sauce does a lot more than make food salty.