Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The kettlebell swing ... combines cardio and strength training to get your heart pumping. "Swings work almost every major muscle in the body," says Jacquelyn Baston, CSCS, a certified strength ...

When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension. There are a lot of muscles working during a 'bell swing. In addition to ...

I tested the 20kg option and liked that the handle was sufficiently wide to fit both hands, great for movements like kettlebell swings. Kettlebells with more narrow handles fail in this regard ...

It’s also biomechanically complex in a way that tennis players are familiar with, even if these two sports of swings share little else in common. Eight-time Grand Slam champion Ivan Lendl tried ...

Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell's unique weight distribution challenges muscles to ... is the kettlebell swing—a full-body ...

Newcomers to strength training can see incredible progress with just three beginner kettlebell ... swings, goblet squats and press-ups. Next, I used them for a selection of strength and muscle ...