Yahoo Style UK10d
This exercise works every major muscle in your body at once - here's how to do it properly
Here are all the muscles worked during a kettlebell swing: Hip complex Glutes Hamstrings Stand with feet slightly wider than hip-width apart. Hold a kettlebell in front of your body with both hands, ...
How To Do Kettlebell Swings With Proper Form, According To Trainers
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
Rolling Out11d
The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
I did 50 kettlebell swings every day for two weeks — here's what happened my body
The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
Tom's Guide10d
I did 50 kettlebell swings every day for two weeks — here's what happened my body
I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.
Fitgurú on MSN7d
The power of kettlebell swings
Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Stand tall with hands behind your head. Perform a hip hinge keeping your back straight. Push your hips back until you feel a stretch in the hamstrings. Grip the floor with your toes simultaneously.