Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Transform your fitness with workouts inspired by Oscar-winning roles, offering the endurance, power, and grace of fighters, ...

Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

especially at the bottom of the exercise. The fix: Keep your chest proud and core engaged throughout the entire movement. If you're new to kettlebells, begin with a lighter weight. For most people ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.