Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

SINCE it was revealed that Harry Styles ran the Tokyo marathon in a mere three hours and 24 minutes, he’s been the talk of the town.  Once a cute 16-year-old cast in five-piece boyband One ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!