Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Make kettlebell swings part of your workout Don’t be fooled by this ... where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

especially at the bottom of the exercise. The fix: Keep your chest proud and core engaged throughout the entire movement. If you're new to kettlebells, begin with a lighter weight. For most people ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

This workout is ideal for doing either at home, or the gym, and if you don’t have a kettlebell you can always substitute it for a medium-weight dumbbell or even a small-filled backpack.

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

The shape is great for any kettlebell exercise, the powder coated handle offers solid grip and small colour-coded bands around the handle let you know the weight you’re lifting. This kettlebell ...