Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch her weight year-round, I've learned the worst ...

If you're keto and looking for Super Bowl snacks for game day, look no further. Thankfully the most classic Super Bowl snack is absolutely carb free! Even the celery is keto friendly, so you'll ...

carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always easy to enter ketosis.

He adds, "These keto detox soups are a simple, effective way to nourish the body, promote fat-burning, and enjoy a soothing culinary experience. They're a perfect addition to a ketogenic diet ...

If you're keto and looking for Super Bowl snacks for game day, look no further. Something pretty magical happens when you toast pecans in orange juice and zest. They're addictive! Add these to ...