That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

A surfing legend is being remembered for his "big heart" after he took his own life in the late 90s. But in this community, ...

McFly star Danny Jones has spoken openly about his own struggles with his mental health over the years and it appears to have ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Oh, the holidays are here. You have been preparing for this momentous occasion for months. During the preparation period, or even at this very moment, you may have dealt with self-doubt. Can I get ...

Following President Trump's immigration crackdown, Mayrena Guerrero has sensed a lot of fear and alarm from her clients. She advises people to plan and carve out ways to have some sense of peace.

Telling kids about divorce is never easy, but with the right approach, it can be less painful while laying the foundation for healing and growth for the whole family.

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental ... or other health issues that need treatment. It may feel hard to talk honestly to your doctor about ...

This is a great product for people who need to relax but who also need to keep the mental juices flowing ... in coffee when you want some calm along with your caffeine.