He suggested imagining yourself arriving at your destination ... you back from experiencing the world. Stay informed, stay calm, and keep flying.” While her own experiences in the air ...

Be honest with yourself about whether you are a catastrophizer ... Breath work is also a great way to calm the body, experts said. Simon-Thomas said there are tons of methods to choose from ...

Sometimes, the best way to keep your peace is to ... peace of mind by transferring yourself to different situations. They’re just reminders to stay… calm.” —Yves Behar It indeed is!

Be honest with yourself about whether you are a catastrophizer ... has identified a brain circuit that slows the breath to calm the mind. You can take labeling your emotions a step further by ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often traps us in a loop of worst-case scenarios. The mind loves to future-trip, ...

This then, marks a good time to revise a crucial list of do's and don'ts to keep in mind, when it comes to maneuvering an ...

"Educate yourself about the aviation industry ... t hold you back from experiencing the world. Stay informed, stay calm, and keep flying." He added that "sharing your experiences and hearing ...

ARMMY PICCA – stock.adobe.com To help passengers check their anxiety at the gate, here are some pro tips to help you have a calm flight ... And don’t just keep them to yourself.

Here’s how to keep your cool no matter what happens ... a better nurse.’” Reminding yourself to take slower breaths is also important, Khazan said. She recommends breathing in normally ...

Another called Creativity Boost looks to enhance your imagination. A third called Energized Focus tries to help you stay attentive as you work or study. You can choose specific sounds and songs ...

When chaos hits, your gut reaction might be to stuff down those emotions—yours and your team's. Don't do it. If you're angry, ...