Women’s sports in India are thriving, with record-breaking crowds, rising investments, and changing perceptions, marking a ...

Bindra praised the efforts of past athletes like Karnam Malleswari and emphasised the collaboration between the government and private sector in advancing Indian sport, highlighting the increased ...

India's 2008 Beijing Olympics gold medallist Abhinav Bindra was recognised with Mentor of the Year accolade at the Times of India Sports Awards (TOISA) 2024 in Lucknow on Saturday. The shooter ...

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... all of the pulley cable attachments, an adjustable weight bench, and a 230-pound set of weighted plates.

Having a proper pair of weightlifting shoes -- also known as gym shoes or training shoes -- can help your gym performance. These shoes differ from other types of workout shoes like running ...

Yashtika reportedly died when a 270-kg weightlifting rod fell on her neck while attempting a heavy lift. The accident has sent shockwaves within the fitness community, prompting renewed calls for ...

A fitness coach from north Devon has successfully defended her title in a British weightlifting competition. Lottie Miles, from Bideford, won gold in the women's over-35s 81kg category at the ...

Lottie Miles picked up her first gold medal in weightlifting two years ago A fitness coach from north Devon has successfully defended her title in a British weightlifting competition. Lottie Miles ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City ...

“To get started with 75 Soft you need to define your personal weight loss and fitness goals first,” she said. Duckworth-Briggs added you should be more mindful about what you eat. “Set daily ...

Lack of sleep can disrupt hormonal balance, leading to increased feelings of hunger and potentially influencing weight gain. Aim for 7-9 hours of sleep per night,” the coach added. Also read ...