While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Works like magic." 26 minutes is indeed the ideal length to aim for when napping, at least according to an oft-cited NASA ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...