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Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein ...

However, a healthy diet no longer entails eating only boiled foods. A delicious food item to add to your diet plan can be paneer. This protein-rich and low-carbohydrate superfood can help boost your ...

The milk will turn sour in about 5 minutes. Turn off the flame of the gas. Now, clean the paneer bundle by dipping it in a bowl of clean water to remove the sourness of lemon from it. Take out the ...

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1. Preheat a grill pan. Cut the paneer into even, bite-sized blocks, drizzle with olive oil and season. Grill each block of cheese until golden and crisp, remove and set aside. 2. Fry the onion and ...