The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

That upped KU’s record to 2-0 in games played without Adams, a 6-7 Austin, Texas native who suffered a dislocated shoulder in KU’s 17-point road loss to Iowa State on Jan. 15. KU defeated ...

Police are investigating after racist fliers purportedly issued by the Ku Klux Klan that directed immigrants to “leave now” and “avoid deportation” were found in several Kentucky cities on ...

Jan 21 (Reuters) - U.S. President Donald Trump on Tuesday said former President Joe Biden left him a "nice" letter inside the Resolute Desk at the White House, continuing an inauguration day ...

WASHINGTON − Former President Joe Biden left a letter for the man replacing him in the Oval Office, continuing a tradition dating back 36 years. President Donald Trump discovered the letter ...

Biden wrote Trump a letter but did not disclose what his message said. As President Joe Biden prepared to pass the baton to President-elect Donald Trump, he followed the tradition of leaving his ...

Biden was the seventh president to continue the modern tradition of leaving a letter to his successor. Biden was the sixth president to leave a letter to a successor of another political party and the ...

On Friday, KU coach Bill Self said Adams had a separated shoulder and would be “week to week.” Like KU, K-State is trying to get its season back on course, but in the Wildcats’ case they ...

The Pivot Podcast/Youtube “Motivation, complete and utter garbage,” Robbins said. “I think it's a joke that I'm called a motivational speaker. Because motivation is garbage.” She explained ...

KU has won six of its last 13 games at Hilton with Self as Jayhawk coach. Overall, Self is 14-8 in Hilton. Here are some takeaways from the game... KJ Adams had four points and six rebounds in 19 ...

KU mounted a 9-0 run soon after the break to cut its then-game-high 12-point deficit down to three, but the Jayhawks never got closer. And it was often because of their tendency to cough the ball ...

Many posts on student motivation have appeared in this blog over the years. Antoine Germany, an assistant principal at the school where I teach, Luther Burbank High School in Sacramento ...