Millets were one of the most ancient grains consumed in most Indian households, but over the years, people switched to refined grains. However, in the last few years the narrative has changed, and now ...

Why Jowar? Jowar, also known as sorghum, is a nutrient-dense grain that has been a part of most cultures for thousands of years. It has plenty of fiber, protein, vitamins, and minerals ...

These millet empanadas are a powerhouse of energy and protein. It is a combination of jowar flour, tomato with seasoning of chopped garlic, oregano and pepper. In a bowl add 1 cup jowar flour, 1tbsp ...

Add bajra flour to your regular batter ingredients to give it a millet upgrade. Pair it with chutneys and sambar as usual. Mix jowar flour, rice flour, spices and water to make the batter for this ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to incorporate jowar include using its flour for baking, making porridge ...