But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying physically active are some ways to shed water weight. About 60% of your body weight is water.

If excess weight is impacting your health, dropping just 5-10% of your body weight can be helpful. Some of the effects of weight loss are improved energy, fertility, mental health, and sleep.

Officials said Harris County Constable Precinct 4 deputies are assisting the Humble Police Department with the incident. Drivers are being asked to avoid the area as the investigation continues.

The Atlanta Braves are gearing up for a new season, and center fielder Michael Harris II has shown up to Spring Training with ...

Gregory Rodrigues took to social media to address his loss against Jared Cannonier at UFC Vegas ... "I had serious issues on my recovery after weight cut—my body just wasn’t responding.

Former Vice President Kamala Harris has signed with CAA for representation in all areas, with a focus on speaking engagements and publishing. CAA will work closely with Harris on her post-White ...

Former Vice President Kamala Harris delivered a so-called nonsensical "word salad" during an attempt to deliver an inspirational message to the cast of Broadway’s "A Wonderful World: The Louis ...

Hollywood may be in the stars for Kamala Harris. The unemployed former vice president has signed with a top Tinseltown talent agency that will help her score book deals, speaking gigs and possible ...

Suffice it to say that both Morton and Jared Goff are excited about the possibility of teaming up again. The veteran quarterback even credited the 55-year-old coach with being "a big part" of his ...