Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...

Make a delicious vegetarian dinner recipe, like tomato-feta rice casseroles or carmelized cauliflower pasta, to enjoy this ...

Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to iron-rich recipes that can be made easily and are also super tasty.

Try these bean salad recipes, like chickpea-cabbage salad and white bean-spinach salad, for a fiber-rich dish that will leave ...

If you love trying new recipes, give this completely plant-based fresh spinach pasta a go for your next pasta dish.

Quinoa: Quinoa is a versatile grain rich in non-heme iron, making it an ideal choice for vegetarians and vegans. Tofu: Tofu is a plant-based protein source with a good amount of iron. Incorporate ...

One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable. With any new diet, it’s tempting to make ...