Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Minimal research exists on the effects of intermittent fasting in certain populations, such as pregnant or lactating women. A person with diabetes should consult their doctor before starting ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some really great lunch places.

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

Teens are being cautioned about intermittent fasting. The dietary regimen attracts many different people but health experts ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...