I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer's disease, a new study suggests. Researchers that eating in a 10-hour window each day can improve cognitive ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Intermittent fasting, however, is not a one-size-fits-all plan — success often depends on your lifestyle, preferences, and health goals. Intermittent fasting comes in several styles, and each ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports. Aryan ...

Intermittent fasting, which consists of extending the typical time between meals, has become increasingly popular in recent years “owing to its ability to result in significant weight loss and ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.