Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Travis Kelce says his "strong" relationship with Taylor Swift allows him to stay focused on his career in the NFL. During a Jan. 15 appearance on "The Stephen A. Smith Show," Kelce, 35, talked ...

Aishwarya Rai Bachchan has made India proud over and over again with her graceful appearances on various international ...

This has to be top priority, because it's the thing that will kill TGL the fastest. One thing we kept hearing throughout the ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Life isn’t always sunshine and rainbows. While some days feel like a breeze, other days are chaos. That’s where a little positivity makes all the difference. We’ve curated more than 85 positive ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.