'I'm a GP - adjust this to banish food cravings and boost weight loss'
However, giving in to cravings for unhealthy food too often can negatively impact health and wellbeing over time. That's ...
Scientists say these 9 factors are what really age you
Experts agree that environmental and lifestyle factors clearly play a 'huge role' in ageing, says Alfred F. Tallia, MD, MPH, professor and chair of family medicine and community health at the Rutgers ...
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
Morning blue light therapy boosts sleep and activity in seniors
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research ...
Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
Exactly why your brain won’t shut up at night – and the quick and simple way to shush it
EVER feel ready to keel over from tiredness, only for your thoughts to start racing as soon as your head meets the pillow? As ...
The simple mistake people make when washing their bedding, according to expert
Many of us aren’t looking after our bedding correctly which can lead to poor hygiene and other health conditions ...
Unseasonably Warm Weather Sticks Around
We’re still enjoying some unseasonably warm temperatures today, with highs climbing into the upper 40s to low 50s. In the ...
Try this counter-intuitive trick if you’re struggling to fall asleep
A technique called paradoxical intention has been in the works since the 1930s, usually used to treat anxiety disorders, but ...
Pope Francis conscious but remains in critical condition after respiratory crisis
Pope Francis was conscious but still receiving high flows of supplemental oxygen Sunday following a respiratory crisis and ...
This emancipation proclamation predates President Lincoln’s
Major General John C. Fremont issued an emancipation proclamation in St. Louis, freeing slaves in Missouri, a bold move that predated President Abraham Lincoln’s more famous ...