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Crossing PH on foot and setting a Guinness record
A 54-year-old long-distance walker is setting his sights on a Guinness record for traversing the Philippines on foot. Lito De Veterbo, otherwise known as Mr. LNT (Leave No Trace), started his journey ...
Morning blue light therapy boosts sleep and activity in seniors
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research ...
Your sleep is affected by what you do during the day. Here’s how
Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night ...
Just one night of sleep deprivation is as bad for your immune system as obesity: study
The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...