Simba reveals 3 shocking signs of sleep deprivation on the body
Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...
Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
The American Journal of Managed Care11d
5 Things That Impact Heart Health
To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...
The lesser known reason behind why you can’t sleep at night: It is not caffeine or screen time
This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...
News Medical22d
How exercise resets your body clock and improves sleep patterns
Review: The impact of exercise on sleep and sleep disorders. Image Credit ... Over time, exercise improves sleep hygiene, namely the habits that help people sleep well. This leads to stable ...
Exactly why your brain won’t shut up at night – and the quick and simple way to shush it
EVER feel ready to keel over from tiredness, only for your thoughts to start racing as soon as your head meets the pillow? As ...
verywellhealth3d
Is Melatonin Addictive? Here’s What Sleep Experts Say
The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...
I test mattresses for a living and I've realized the key to a good night's sleep
Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, ...
Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
Tom's Guide29d
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
Pay close attention to your sleep hygiene Sleep hygiene refers to the habits and routines we have during the day and evening that can impact both our quality and duration of sleep. Good sleep ...
Hindustan Times8d
The lesser known reason behind why you can’t sleep at night: It is not caffeine or screen time
Rape or sexual assault had long time effect on victims, they re-experience the trauma while sleeping and suffer negative effects on cognition and mood.(Representative image) For individuals who ...