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Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to include the grain in your meals.

Gone off milk is a tough thing to stomach, but before you tip it down the drain you might want to consider using it in your ...