Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Gone off milk is a tough thing to stomach, but before you tip it down the drain you might want to consider using it in your ...

Potatoes are nutrient-dense, offering fibre, vitamins, minerals, and antioxidants that support heart, digestive, and immune ...

Due to their size, whales redistribute nutrients in different areas of the ocean and increase ocean productivity in ways no ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

Scientists have uncovered that iron oxides, previously thought to trap phosphorus, actually help convert it into a ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Potatoes are often seen as a simple side dish, but they are far more than just a source of carbohydrates. Packed with ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...