We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...

I’ve seen how people slowly come back to life and transform into better versions of themselves, and it all starts with crying ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

We often assume that having more ‘good things’ than others means being more valuable as a person. But behind this there are a ...

Body image is an issue many of us wrestle with. These women show us the bodies they are living happily with now.

Alexis Walker is a career pivot coach and Hollywood makeup artist. She shared with BI the experience of shifting her career ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

We all make mistakes in romantic relationships, and the dating scene, but some errors can make us appear desperate for love ...

Yelling, strict rules, and ultimatums didn't work for my kids. I stopped disciplining and learned to take care of myself and ...

What Makes a Country Happier or Happiest Country in the World? World Happiness report released by the Sustainable development ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...