In the caption, Anjali Mukerjee asked her followers about their staple meals and addressed certain doubts related to dietary ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Scientists say they’ve found the ideal way to cook boiled eggs to maximize consistency, taste and nutrients of the egg white ...

Stephen Graham has unveiled the gruelling training and diet regime he undertook to transform his physique for his latest role ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you! Discover the top ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...