Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

We watched Kyle's spring livestream, and put all 37 beauty products she recommends in one place, along with what she loves ...

Diners think of the ocean, sand and trendy Italo-Australian cuisine. Alleged victims think of a powerful father wrestling ...

sleep structure and hormonal changes can impact sleep as people age. "As we start to move into our 60s, 70s, you have more issues with the depth of your sleep, so your sleep is just lighter in ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Dancing on Ice finalist Michaela Strachan has broken her silence after losing out on the 2025 win to Coronation Street star ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa Steinberg, a registered dietitian and founder of Healthy U. During ...

For guests looking for a once-in-a-lifetime vacation, a quirky hotel company offers the chance to completely chill out – literally! Iglu-Dorf offers spectacular igloo villages, built each year at ...

They then compared this with blood samples, examining participants' DNA methylation, a biochemical modification used as an epigenetic clock to measure biological age. People whose homes had 30% green ...