Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and ...

The trick to always looking great starts with taking good care of yourself, from your hair to your skin and nails. Regular grooming is essential. Keep facial hair neatly trimmed and manage body ...

If you notice a change in your patience, consider whether you need to take a break or if there’s ... the hormones that make you feel good. Think of walking as moving meditation.

"It was something I can admire watching and take a lot of notes from,” he added. Kelce's viral comment to Pat McAfee about how he felt before the Chiefs' 2024 playoff run began reflected the ...

A Mexican restaurant, Mucho Loco, is moving into the storefront at 5705 Kavanaugh Blvd.

Mexican restaurant Mucho Loco is taking over the space in Little Rock's Pulaski Heights formerly occupied by Copper Mule Table and Tap. (Arkansas Democrat-Gazette/Eric E. Harrison) ...

This translates into poor health, even though they “think” they are doing their bodies good. The heart is ... You should push yourself hard enough to be breathing heavily and engage your mouth. Taking ...

with “Nothing,” only to feel a pang of guilt for taking time to rest ... Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

The iPad is equipped with a native Notes app, and third-party developers offer a wide variety of specialized, detailed, and upgraded app experiences for taking notes on your Apple tablet.

After leaving a successful career, entrepreneur Sahil Bloom now believes the key to happiness lies in asking yourself five simple ... and pleasures and you can take care of people.