Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Grey salt, also known as Celtic sea salt, retains over 80 essential minerals due to its minimal processing. Grey salt is a nutrient-rich, natural alte ...

Replacing the salt lost in sweat is important for endurance ... you’re more likely to drink what you need to stay hydrated.

Jeera water with lemon and salt stimulates digestive enzymes, improves digestion, and relieves bloating. They help strengthen the immune system, keeping infections at bay. It is packed with ...

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can ...