A food processor is the ultimate workhorse: It shreds cheese, dices peppers, effortlessly turns chickpeas into a silky hummus ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Naan is a flatbread that everyone who loves Indian food knows, but there are so many more delicious Indian breads you should ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...