Fit&Well on MSN5h
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
KJZZ1d
Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
The NBA title favorites, an epic MVP race, and the top storylines to watch down the stretch
We’re just over seven weeks away from the end of the 2024-25 NBA regular season, and there’s still plenty to figure out. Here ...
Marshfield musician gets back to basics again with new album. Where he'll be playing
Marshfield’s Kevin Connolly has just finished his latest acoustic album, and he’ll be celebrating its release with a show ...
MLB5d
Each team's player with most to prove in Spring Training
Training arrives each year, there are certain players who have more on the line than others. These are players who were ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...