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Eight everyday ways to quit bad habits – and why distractions are keyBreaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, ...
Life involves difficulty and pain. We create unnecessary distress when we resist this truth. Recognizing and working with our resistance allows for greater happiness and less pain.
Struggling to set boundaries that stick? Avoid these five common mistakes and learn how to set clear, healthy limits that ...
US Military's largest and most powerful heavy lift helicopter, the CH-53K King Stallion, is truly the king of the skies. Ukrainian President Zelenskyy says he's working with American and European ...
Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...
Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...
The best way to know if someone did a great job raising optimistic kids is to observe how they engage as adults.
“Being genuinely interested in who kids are on the inside helps them to feel seen and heard, and sends the message that each ...
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