Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA ...

Jon explained the health reasons behind stopping his crisp habit. He said: "Eating too much salt over a long period of time ...

Most people dream of finding happiness, but there are three habits that can stand in the way of reaching that blissful state.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Bladder leaks can be disruptive—and they’re very common. Up to 30 percent of older adults experience incontinence. The ...