Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness trainer and ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Thousands of protesters have taken to the streets of Romania’s capital in a show of support for Calin Georgescu.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The Los Angeles Rams punter recently posted an insane weightlifting video on his Instagram of him deadlifting 800 pounds. The ...