Fit&Well on MSN15h
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the floor one vertebrae at a time. Imagine pushing your knees away from your ...
familydestinationsguide13h
The Mouth-Watering Pizza At This No-Frills Restaurant Are Worth The Drive From Anywhere In Iowa
That’s A & A Pagliai’s Pizza in Iowa City. A beacon of cheesy delight! Pagliai’s neon sign beckons pizza lovers like a siren ...
Lollypop partnership helps long-term shelter pets find homes
A new partnership between Lollypop Farm and the Bissell Pet Foundation could give pets in the shelter long-term, a renewed chance for adoption! The Bissell Pet Foundation’s New York Intrastate ...
32nd Annual Purina Pet Parade steps off Sunday at 1 p.m.
Mardi Gras is in full swing in Soulard with the Purina Pet Parade beginning at 1 p.m. at 12th and Russell Streets.