In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

There are several pilates moves that you can do on the floor ... Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Actress Halle Berry, 58, is relaunching her Respin platform to focus on menopause. Here's an exclusive no-sweat workout ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

To do this, each week you'll add an extra rep. Finally, we have included some accessory work. This is where we add in exercises for muscle ... dumbbell towards your hip. Pause briefly, then ...

PHILADELPHIA (WPVI) -- Shoshana shows us a tricep dip exercise you can do, even if you don't have a bench.