I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
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Live Updates: Champions Trophy 2025: Kohli propels to half-century as India sense victory over Pakistan
Find latest breaking, trending, viral news from Pakistan and information on top stories, weather, business, entertainment, politics, sports and more. For in-depth coverage, Samaa English provides ...
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Live Updates: Kohli’s century buries hosts Pakistan’s Champions Trophy campaign
Find latest breaking, trending, viral news from Pakistan and information on top stories, weather, business, entertainment, ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...