The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to ...

No fear, because Howard County has plenty of things to do over the next week, from an adult prom to a spring craft show and ...

Funded programs give seniors the tools to meaningfully connect with their communities, strengthen bonds and improve the quality of life. This is Part 3 in the How Canada Wins series.

Women can do any job they want to. That was the theme of Dream It Be It, the annual conference for high school girls put on ...

The Mandel Jewish Community Center of Cleveland in Beachwood will host its inaugural Mandel JCC Senior Day from 10 a.m. to 2 ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

"Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just putting on your favorite tunes and dancing around your living room for 30 minutes—when we are having fun ...

If turning out for the St. Patrick’s Day parade isn’t your thing, there are lots of other events happening around the city ...