Hands up if, nearly two months into 2025, you're confident that you're tackling your health and fitness goals head-on? Or, on ...

The astrological forecast for March 2025 is packed with retrogrades, ingresses, and lunar eclipses (oh my!) that are bound to ...

Happy people have their bodies work with them, instead of against them. They put down their fork when they've had enough, hit ...

Studios are embracing short-format content, crafting 2 to 15-minute micro-dramas for YouTube and Instagram. .Driven by ...

Want to really set yourself up for the day? Holistic nutritionist Kayla Varney shared her “game changer” morning habit on TikTok — and what happens when she skips it.

As a founder, cancer survivor and single mother of three, I’ve had to cultivate these leadership habits in real time.

W hile I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a ...

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

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To stop liking someone, you need to treat yourself with equal measures of strictness and self-love. You must stop thinking ...

A study has revealed that 91 per cent of Gen Z shoppers indulge in unnecessary impulsive spending purely to lift their mood - but how tricky is it to kick the habit?

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.